
Balanced Hormones. Vibrant Life
A science-backed, holistic approach
Helping women of all ages, through holistic health and wellness programs, to regain energy, restore balance, and take control of their hormone health - without the guesswork.
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Helping women of all ages, through holistic health and wellness programs, to regain energy, restore balance, and take control of their hormone health - without the guesswork.
At Self Care University, we take the guesswork out of hormone health by offering a science-backed, results-driven holistic wellness approach tailored to your unique self-care needs.
Our signature Vibrant Woman Project provides comprehensive lab testing, expert consultations, and step-by-step education to help you identify hormonal imbalances and implement practical, sustainable changes.
Through personalized supplement recommendations, group coaching, and self-paced learning, we empower you to take control of your health with confidence - so you can feel vibrant, energized, and in balance every day.
✔ A 90-day guided program designed to help women of all ages restore balance and feel their best.
✔ Comprehensive hormone testing (2 Dutch Tests) to uncover what your body truly needs.
✔ Expert guidance with 2 holistic health consultations and group coaching twice per month.
✔ Up to $300/month in supplements, tailored to your lab results.
✔ Self-paced education with 8 modules covering nutrition, lifestyle, and mindset shifts.
✔ Ongoing support through weekly webinars, holistic wellness journaling, and exclusive discounts on additional coaching.
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Achieve lasting hormone balance, energy, and vitality with science-backed testing, expert guidance, health and wellness programs, and personalized wellness plans. Let us help you take control of your health - without the guesswork
As a Multistate licensed Registered Nurse, who is highly trained and experienced in various holistic wellness modalities including men and women's whole body wellness to include: mental, physical, emotional, intimacy health, perimenopause, menopause, and post menopause education. Certifications included but not limited to: Sexual Assault Nurse Examiner (SANE), Certified Massage Therapist (CMT), and Certified Intimacy Consultant (CIC).
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Navigating the changes of menopause can be overwhelming, but it doesn’t have to be. Choose from three tailored guides—Perimenopause, Menopause, or Post-Menopause—designed to help you better understand your unique symptoms and take charge of your wellness journey. Each guide provides practical tips and natural strategies for symptom management, empowering you to feel confident and supported every step of the way.
Join the Women's Wellness Journey Membership and get the expert guidance, support, and resources you need to balance your hormones, manage menopause, and achieve your wellness goals. As a registered nurse and certified intimacy coach, I provide exclusive coaching, wellness courses, and a supportive community to help you thrive. Don’t miss your chance—enrollment is only open for a limited time! Sign up now before the window closes!
The Women's Hormone Optimization Program is a comprehensive 90-day journey designed to help you balance your hormones, boost energy, and reclaim your vitality. This program is packed with expert guidance, personalized strategies, and powerful resources, including the Vibrant Woman Program, to support your wellness transformation. As a registered nurse and certified holistic practitioner, I provide evidence-based solutions to help you feel your best. Spots are limited—enroll today and start your journey to a healthier, more vibrant you!
The Radiant Woman Blueprint: Navigating Feminine Wellness with 15 Empowering Points! Each day, a new module will appear, unveiling valuable insights and empowering points designed to guide you on your holistic wellness path to feminine wellness. Check back daily to unlock the wisdom that awaits you. This journey is about self-care progress, not perfection, so savor each moment of self-discovery.
The 30-Day Wellness, Weight Loss & Gut Detox Program is designed to reset your body, improve digestion, and jumpstart sustainable weight loss with the power of natural 3x GLP-1 support. This program combines targeted nutrition, natural detox methods, and expert guidance to help you eliminate toxins, reduce bloating, and restore gut health. As a registered nurse and holistic practitioner, I provide evidence-based strategies to help you achieve real, lasting results. Spots are limited—join now and start your transformation!
The Vibrant Woman Project 3 Day Challenge! Dive into our lively 3-day challenge designed for vibrant women over 30! Join us for an exciting exploration of weight loss, metabolism, and hormone tips, all sprinkled with a touch of fun and companionship. Get ready to unleash your vibrant self in just three days!
Self Care University OK provides holistic women's wellness and intimacy coaching, combining evidence-based techniques with a personalized approach to support weight loss, hormone balance, menopause, and overall well-being. As a registered nurse and certified intimacy coach, I offer coaching services, wellness courses, and subscription-based programs to help clients achieve their health goals. Your self-love should be a priority—check it out and get started TODAY! ⚠️ This site contains sensitive information and is for adults only (18+)
If you're interested in exploring the fantastic products and health and wellness programs recommendations I discuss during our sessions, on my podcast, or on my social media platforms, you can easily find them by visiting the 'Shop' section below. There, you'll discover a curated selection of the top-notch items I've personally vetted and can wholeheartedly endorse. Whether it's self-care essentials, gadgets for personal growth, or innovative tools for business success, you'll find them all conveniently listed in one place. Happy shopping, and may these holistic wellness products enhance your life just as they have mine!
Look no further—the ultimate destination for premium supplements that support your holistic wellness health from the inside out.
We believe in the power of nature-backed self-care solutions to enhance your vitality and well-being. Whether you're looking to boost your immune system, support your gut health, or simply elevate your overall wellness, we've got you covered with a carefully curated selection of high-quality supplements.
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Don't wait any longer to invest in your well-being. Shop now and experience the difference premium supplements can make in your life. Here's to a healthier, happier you!
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