Program Boutique

Designed to cater to your individual dietary needs and preferences. Our goal is to provide you with nutritious, balanced, and satisfying meals that support your wellness journey. Whether you're seeking a well-rounded diet, plant-based options, or high protein with low carbs, our program offers you a roadmap to your health and nutrition goals.  Tell us  of any food sensitivities and preferences, as well.

 This comprehensive offering is designed to meet your unique dietary needs, whether you have specific dietary restrictions, food allergies, medical conditions, or simply desire a tailored approach to your nutrition.  Best of all you get your very own Shopping List which will include ALL your customized food items in your meal plan. 

Cover the dietary needs and preferences of every family member. We ensure that your meal plan aligns with the dietary requirements of each family member, making it easier to coordinate meals for the whole household. Detailed Shopping List included.

Reclaim your natural balance with our Birth Control Detox and Recovery Plan—a comprehensive program designed to support your body after hormonal birth control. This wellness plan includes nourishing recipes, daily recovery assignments, and educational guides to help reset your hormones, restore gut health, and promote natural fertility. Whether you're preparing for pregnancy or simply want to feel like yourself again, our hormone friendly tools guide your journey to holistic healing. 

A 6-Week RN-Led Healing Program for Women Navigating Miscarriage

Designed for women who have experienced a spontaneous loss (miscarriage) and want compassionate, holistic support for their physical, emotional, and hormonal recovery.

You don’t have to navigate this season alone.
This program gives you the guidance, tools, and support your body and heart need to heal fully and gently.

The PCOS Wellness Bundle offers practical tips on managing PCOS with diet, exercise, and weight management. Empower yourself with simple strategies to balance hormones and improve your health. 

 ✔️ Monthly 1-hour “Let’s Reconnect” Live Webinar with expert guidance on weight loss, hormone balance, gut health & more.
✔️ Access to a Holistic Wellness Library with self-care guides, home remedies, and educational content.
✔️ Private Support Community for motivation & accountability.
✔️ Email check-ins for questions & guidance. 

Everything in Essential Wellness, PLUS:
✔️ 1 Private 30-minute Consultation per Month for personalized health & lifestyle recommendations.
✔️ Customized Meal & Supplement Guidance tailored to your health goals.
✔️ Discounts on Additional Consultations & Special Programs.
✔️ Access to a Holistic Wellness Library with self-care guides, home remedies, and educational content.
✔️ Private Support Community for motivation & accountability.
✔️ Email check-ins for questions & guidance. & more.

Everything in Empowered Wellness, PLUS:
✔️ Full Health Assessment & Wellness Plan (including holistic & natural remedy guidance).
✔️ Unlimited Email & Message Support for quick questions.
✔️ Priority Booking for Additional Sessions.
✔️ Exclusive VIP Resources – bonus wellness guides, supplement protocols, and holistic care strategies.

Join this webinar with the members of the Women's Wellness Journey membership group.  You may just find yourself right at home and join this fantastic group of like-minded women who are wellness and self care focused.  (Scroll Up and Click "Join Now" to join).

This webinar is for those members of the Wellness Weight Loss & Gut Detox program.  You are welcome to preview the discussions, but would be required to join the program for additional support. (Scroll Up and Click "Reset & Transform" to join).

Registration for LIVE ends December 17th @ 6:30pm. 

 A live RN-led workshop where I’ll teach you:
• How to identify your hormone type
• How each type reacts to holiday foods
• What to eat to support balance
• A simple plate strategy to prevent crashes
• A 3-day post-holiday reset
• And how this all ties into better immunity + metabolism .