Self-care, skincare, and simple daily practices that support confidence, comfort, and healthy aging. 

A warm, interactive class focused on:

✔ Simple self-care practices
✔ Skincare and wellness routines
✔ Confidence and emotional well-being
✔ Journaling and reflection
✔ Family connection opportunities

This class is especially loved because family members can attend alongside residents, creating meaningful shared experiences.

 Understanding how fluid needs change with age and practical strategies for staying well hydrated. 

Helping residents understand the true impact of hydration on:

✔ Energy
✔ Skin integrity
✔ Brain health
✔ Fall prevention
✔ Daily vitality

Creating an environment and evening routine that supports deeper, more restorative rest.

Simple strategies for improving:

✔ Sleep quality
✔ Restful routines
✔ Evening habits
✔ Stress reduction
✔ Overall wellness

Many residents know something feels “off” but are unsure how to communicate clearly with providers.

This empowering class helps residents feel more confident in speaking up, asking better questions, and becoming active participants in their own care.

We discuss:

✔ How to prepare for doctor visits
✔ Questions to ask providers
✔ Understanding medications and symptoms
✔ Communication confidence
✔ Family support during appointments
✔ Self-advocacy without overwhelm

This class helps residents move from frustration to confidence while supporting safer, stronger healthcare conversations.

 Safe practices for organizing supplements and over-the-counter products. 

A practical wellness education session helping residents better understand:

✔ Supplement awareness
✔ Medication conversations
✔ Wellness support
✔ Safe questions to ask providers

This class helps residents understand how simple food choices can improve energy, mood, digestion, and overall well-being without overwhelm.

We cover:

✔ Foods that support energy and strength
✔ Blood sugar awareness
✔ Protein and healthy aging
✔ Hydration and digestion
✔ Everyday anti-inflammatory habits
✔ Easy practical nutrition tips

This class makes healthy eating feel realistic, supportive, and achievable for daily life.

  Understanding air quality, sensitivities, and ways to reduce common irritants.

Helping residents protect:

✔ Lung health
✔ Seasonal wellness
✔ Everyday breathing habits
✔ Immune support strategies 

 Choosing supportive fabrics and lotions for aging skin. 

We discuss:

✔ Hydration and skin health
✔ Nutrition that supports skin repair
✔ Aging skin awareness
✔ Prevention of dryness and irritation
✔ Pressure prevention education
✔ Confidence through simple daily care

This class is especially valuable for residents, caregivers, and families who want practical ways to support comfort and skin wellness.

Every senior living community is different ~ which is why I offer both single-class bookings and monthly wellness packages.

Perfect for special events, wellness weeks, celebrations, or guest education opportunities.

Designed for stronger resident engagement, consistency, and ongoing wellness support throughout the month.

This option helps facilities create a more meaningful wellness culture while improving participation and family involvement.

Together, we can review which option best serves your residents, staff, and community goals.

📞 Book a 20-minute Community Wellness Call to discuss the best fit.

 *Connie Street, BSN, RN provides wellness education, community classes, and nurse-led health support within professional scope. These services are educational in nature and are not intended to diagnose, prescribe, or replace individualized medical care. 

Please email any questions and booking inquiries to connie@selfcareuniversityok.com or click the button below to book for favorite class/classes today!